TKO Defiant Strength Glute/Ham Developer
The Defiant Strength Glute Ham Developer (GHD) is a commercial-grade posterior chain training machine designed for glute ham raises, back extensions, hip extensions, and core exercises. Its adjustable swingarm rear post allows users to easily change the distance between the footplate and high-density split pads, while the height-adjustable footplate accommodates a wide range of user sizes.
A large foot platform provides secure positioning and easy entry, while integrated band pegs allow resistance bands to be added for progressive strength training. Built for serious lower-body development, the Defiant Strength GHD delivers the adjustability, stability, and versatility needed for commercial gyms, athletic performance facilities, and premium home gyms.
User Manual
Features
PRODUCT FEATURES
Dual Adjustable Design
Two independent adjustment points allow users to customise the GHD for their height, body proportions, and preferred training position.
Swingarm Rear Post Adjustment
Easily adjusts the distance between the footplate and split pads for precise positioning and a secure fit.
Height-Adjustable Footplate
Multiple footplate height positions accommodate a wide range of users and exercises.
High-Density Split Pads
Supportive split foam padding provides comfort and proper positioning during glute ham raises, back extensions, and core exercises.
Large Foot Platform
Oversized platform provides secure foot placement while making it easier to get into the correct training position.
Integrated Band Pegs
Built-in band attachment points allow resistance bands to be incorporated for progressive resistance and greater exercise variety.
Commercial GHD Footprint
Measures 66.5" L × 36" W × 54" H, providing a stable platform for serious posterior chain training.
Specifications
PRODUCT SPECIFICATIONS
| Weight |
328 lb
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| Dimensions |
W-36" x H-54" x L-66.5"
|
| Upholstery |
Double-Stitched Premium Naugahyde
|
| Manufacturer |
Defiant Strength
|
| Custome Colors |
Click to see available colors
|

Shipping & Warranty
SHIPPING INFORMATION
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Shipped: Between 1-3 Business Days
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Transit Time: Transit times vary from 5-10 business days (depending on freight option and destination)
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Delivery Appointment Required: Yes
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Delivery Location: Curbside or Loading Dock if Available
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Freight Company Will Call To Set Up Appointment: Yes
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Shipping Cost to Lower 48 United States: Free (orders over $100)
WARRANTY INFORMATION
STRUCTURAL STEEL FRAME: LIFETIME WARRANTY Defiant Strength warrants the structural frame of its fitness products against defects in materials and workmanship under normal use for the lifetime of the original purchaser (non-transferable), subject to the requirements, exclusions, and limitations stated below.
UPHOLSTERY / WEAR GUARDS: 90-DAY WARRANTY Defiant Strength warrants its fitness products’ wear guards and upholstery against defects in materials and workmanship under normal use for 90 days from the date of purchase by the original purchaser (nontransferable).
BEARINGS, GRIPS, CABLES, PULLEYS: 1-YEAR WARRANTY Defiant Strength warrants its fitness products’ bearings, grips, cables, and pulleys against defects in materials and workmanship under normal use for one (1) year from the date of purchase by the original purchaser. FINISH: 5-YEAR WARRANTY Defiant Strength warrants its fitness products’ finish against flaking and delamination under normal use for five (5) years from the date of purchase by the original purchaser.
AUTHORIZED RESOLUTION Defiant Strength’s sole obligation under this warranty is the repair or replacement of defective parts or the provision of labor necessary to remedy any defect.
WARRANTY EXCLUSIONS AND LIMITATIONS Defiant Strength’s factory warranty is valid only for products purchased directly from Defiant Strength or an Authorized Dealer of Defiant Strength products, with those products being paid in full. This warranty applies exclusively to the original purchaser and is non-transferable. The following conditions will void this warranty: • Purchase of Defiant Strength products from an unauthorized dealer, reseller, or any source not explicitly approved by Defiant Strength. • Purchase of used or pre-owned Defiant Strength products from a private party, facility, or unauthorized source. • Purchase of Defiant Strength products from an unauthorized internet retailer. • Removal of any Defiant Strength branding from the equipment. • Any outstanding invoices owed to Defiant Strength. • Alteration or modification of Defiant Strength equipment in any way, including removing branding. Additional Limitations: • Defiant Strength is not liable for any special, indirect, incidental, or consequential damages related to its products, including property damage or personal injury. • This warranty is expressly limited to the repair or replacement of defective components manufactured by Defiant Strength, at its sole discretion. • Use of the equipment in environments with excessive temperatures or moisture may void the warranty. • Normal wear and tear is not covered, including but not limited to cables, belts, chains, wear guards, powder coat finishes, or upholstery cuts. • Damage caused by improper assembly, inadequate maintenance, or the installation of unauthorized components is not covered under this warranty. • This warranty does not cover damage resulting from accidents, abuse, corrosion, improper use, neglect, theft, vandalism, fire, flood, lightning, freezing, natural disasters, collisions, or unauthorized modifications. Defiant Strength reserves the right to void warranties at its sole discretion under the conditions outlined above.